Exercising

Cardiovascular and strengthening exercises combined with osteopathic and chiropractic care are important in the management of lower back pain. If a patient has a history of heart problems, it is important for the patient to consult with their Primary Care Physician to be certain they can tolerate cardiovascular fitness activities.

Specific instructions are given by our physicians with respect to proper exercise for the patient’s condition before beginning any exercises. Programs, in general, require a reasonable amount of exercise that is performed daily and utilizes activities that are enjoyed are recommended for patients undergoing treatment to support the spine by strengthening the abdominal, gluteal and oblique muscles.

Exercise helps promote proper digestion, keeps the muscles in proper tone, and promotes better circulation. Walking basically around the block at least once or twice a day is a convenient and popular activity. Also, many forms of work and/or household tasks can function as an exercise program. The important point is to exercise!